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2. foods rich in iron and include / fruits such as apples and pears and dates and grapes and raisins and manga. Vegetables such as spinach and mallow and cabbage and watercress. Legumes such as lentils and beans and peas and chickpeas. Grains such as wheat, oats, corn, and others.
3. foods helps the absorption of iron and include / fruits such as guava and citrus fruits (oranges, lemons, grapefruit). Vegetables such as tomatoes and eggplants and carrots and green pepper. 4. foods hinder iron absorption They include / taking certain medications that impede the absorption of iron, such as some antibiotics and antacids. Excessive eating chocolate and foods containing cocoa and coffee. Drinking tea, coffee or cola immediately after eating, and so are advised to decrease the delay and addressed medewo to two hours after eating main meals. Finally, you may use the iron tablets to increase the proportion of iron in the blood and the prescription, and is recommended intakes am empty stomach with a glass of orange juice or pears for as long as six months, and side effects stool color change to black with a stomach disorder and intestine accompanied by constipation, dental medewo pigmentation and thus advised to clean the teeth after taking a direct treatment, and follow up physician constantly.
Iron is one of the important nutrients needed by the human body, iron is an essential mineral in the formation of blood cells, where he works on the TEN ...
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