In the food and beverages consumed by humans are beneficial substances, which are not useful, and a

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Home Articles, ID, Daily Life, Health, polyfoam Food and Beverage, Catering List Names Fruits Rich Nutritional Substances polyfoam (High Density Nutrition) List Names Fruits Rich Nutritional Substances polyfoam (High Density Nutrition) polyfoam
In the food and beverages consumed by humans are beneficial substances, which are not useful, and also that endanger the health of the body. For it is very important for humans to choose nutritious food and beverage / high nutritious foods and beverages as well as avoiding the negative impact if consumed. Here is a comparison of some nutrient dense fresh fruit, medium and low nutrient nutrients: 1. Kiwi fruit (Nutrition Index 16) 2. Papaya fruit (Nutrition Index 14) 3. Cantaloupe fruit (Nutrition Index 13) 4. Orange Citrus fruit (Nutrition Index 11) 5. Mango fruit (Nutrition Index 11) 6. Orange Lemon Fruit (11 Nutrition Index) 7. Grapefruit Red Currant (Nutrition Index 10) 8. Mandarin Orange Fruit (Nutrition Index 9) 9. Tangerines polyfoam Citrus polyfoam fruit (Nutrition Index 8) 10. Avocado fruit (Nutrition Index 8) 11. Apricot fruit (Nutrition Index 7) 12. Raspersi fruit (Nutrition Index 7) 13. Limo Orange Fruit (Nutrition Index 7) 14. Strawberry polyfoam Fruit Juice (Nutrition Index 7) 15. Fruit Wine (Nutrition Index 7) 16. Melon fruit (Nutrition Index 6) 17. Pineapple fruit (Nutrition Index 5) 18. Persimmon fruit (Nutrition Index 5) 19. Thompson fruit (Nutrition polyfoam Index 4) 20. Fruit Wine Empress (Nutrition Index 4) 21. Banana fruit (Nutrition Index 3) 22. Plum fruit (Nutrition Index 3) 23. Peach fruit (Nutrition Index 3) 24. Apples (Nutrition Index 2) 25. Pears (Nutrition Index 2) 26. Cherry fruit (Nutrition Index 2) 27. Netrarine fruit (Nutrition polyfoam Index 2) 28. Watermelon fruit (Nutrition Index 2) Specification: Index nutrient per 100 grams Source Information: Nutrient content of various food ingredients polyfoam in 2004 From the list of fruits above we can see that the kiwi fruit is the fruit of the most dense nutrients so it is good for our consumption. By eating a little alone can meet the nutritional needs of our bodies. There is also a low nutrient density fruit, so it took a lot of eating polyfoam the fruit to meet our nutritional needs. But we need to consider is the fruit should be eaten when fresh if you want to get optimal nutrition. If eaten in the fresh state can then be nutritional berkudang. If eaten when rotten, then it could be bad for our bodies like eating poison.
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