However, I do not quite 100% of the time so strict LCHF-i. Typically, the honeycombs from Friday an

First, what? I try to eat as clean and fresh food - meat, fish, eggs, butter, cream, cheese, vegetables, nuts, seeds, some fruit. Here is a beautiful picture of what I eat. Picture comes www.dietdoctor.com page:
What can I eat? I do not eat sugar, sweets, cereal (flour, bread, porridge, rice, pasta), fruits, juices, smoothies, soft drinks, sweetened dairy products, the honeycombs most of the finished product, which has more than 5 grams of carbohydrates per 100 g.
How and when do I eat? This is not the rule LCHF diet, but I usually eat only twice a day, late breakfast and an early dinner. the honeycombs That suits me just eating well and is in line with the recommendation of the LCHF to eat when the stomach is empty. For me it is a suitable option, but it does not mean that LCHF-i could not eat every three hours and five times a day.
What looks like my normal daily menu? By midmorning the line is almost always one of the fat coffee (Magic Bullet Coffee - a large spoonful the honeycombs of the farm butter, a large spoonful of cocoa butter with a cup of coffee in a blender or blender to froth with sounds horrible, but it tastes better than a latte J), the adjoining example, an omelet, which consists of two an egg, a couple of tablespoons the honeycombs of a completely whipped cream, shrimp, peppers, tomatoes, chilli, Tillis, melted cheese. the honeycombs This breakfast püsibki my belly full of the evening. I mention again, just in case the advantage that coffee drinking is not LCHF fat diet-only the honeycombs succeed - and it suits me just tastes great.
Around these look like in my everyday the honeycombs work. It can be called a fairly strict LCHF-iks. Usually, the day of my carbs to less than 10 g, which is considered a very strict LCHF-iks. A suitable option for me, keep away from the sweet, the weight falls nicely, stomach stays full length, hunger, weakness, chills, or not. Constantly have a lot of energy, and the mood is usually a good J
However, I do not quite 100% of the time so strict LCHF-i. Typically, the honeycombs from Friday and / or Saturday evenings promise one matches a little more. Then eat larger the honeycombs quantities of delicious cheeses (my favorites are the Westminster Cheddar, Castello Black, Cheese King's store, cheeses, prisms sold in Finland Emmental X-tra brand), a line a few glasses of non-sweet wine (either red or white, how the mood takes you), I promise one matches organic shops bought without sugar and other additives nuts / Almond (which is usually only about 5-6 g of carbohydrates per 100 g), eat a dark chocolate (some are just 25 g of carbohydrates per 100 g). Such liberal LCHF's weekend luckily the honeycombs my weight usually has no effect, but after all, it is clear that pretty much every day, so do not eat, if you want to lose weight. the honeycombs
I must also say that about once every two months or every six weeks LCHF slips out of my lifestyle in one patustamispäev, which promise all sorts of carbs and no one matches all that the soul desires. These days, of course, have a direct impact on my weight and not a little. So, fortunately, I do not harrass them very often, and considering what kind of pain, and malaise in me now all bakery products, fruits and sweets gormandize poses a special appetite for foods you eat the more often it is not. Fortunately, this helps patustamispäeva the honeycombs post again and again strictly LCHF. I remain fully and come to pounds disappear the honeycombs quickly. Losing weight does not need to be any starvation or other magic tricks J
breakfasts variants: the honeycombs * scrambled eggs and bacon * red caviar, 30% of sour cream, dill, red onion * cheese and ham * boiled egg, prawns and 80% of mayonnaise * mackerel marinade or tomato sauce with a hardboiled egg * almond or hazelnut flour bread (1 egg, 25 g melted butter, 40 g almond or hazelnut flour, 2 minutes to zap max capacity) * 30% of the butter and cheese and sour cream mixed with chocolate and kookoshelveste
* Omletuffinid (ie omelet muffin form - 2 pk fried bacon pieces, 10, beat the egg and 1 dl whipping cream, add salt, pepper and grated Parmesan cheese 2 dl. Mix everything together, put muffinivormidesse, preferably silicone the honeycombs molds for 25 minutes in the oven at 175 degrees )
* Filled with eggs, lunch and dinner * Rakvere the honeycombs ribs baked in the oven (150 C for 1.5 h at the foil underneath, plus a further 20 min at 200 C without grillfunktsioonil the honeycombs foil to some fresh salad with fried chicken thigh meat *, access to fresh salad , butter, braised beef and vegetables * pieces the honeycombs (fried in a pan in the oven and after the whipped cream over the stew, braise in the longer, the better the fat content of meat, the better) * Access to fresh salad with pork tenderloin, pan-fried the honeycombs and stewed over the whipped cream in the oven after the trout * or salmon, butter, dill and lemon pepper for 30 minutes in foil baked in the oven, to with vegetables * without the honeycombs saiata hamburgers the honeycombs (4 large cutlet 600 g of domestic minced the honeycombs and 3, an egg, served with iceberg lettuce leaf inside with cheese and mayonnaise sauce) * chili con carne (domestic meat, pu